What is Back Pain Physiotherapy?
Back pain physiotherapy focuses on relieving discomfort caused by muscle strain, poor
posture,
spinal stiffness, or everyday stress on the lower and upper back. Under the expert care of
Dr. Nikhil Phade, physiotherapy treatment is tailored to improve mobility,
strengthen the spine, reduce inflammation, and prevent long-term back problems.
Common Reasons for Back Pain:
- Muscle or ligament strain
- Poor posture or long working
hours
- Weak core or spinal muscles
- Sedentary lifestyle or lack
of exercise
- Post-injury or trauma
- Age-related degeneration
Physiotherapy Treatment by Dr. Nikhil Phade:
- Posture Assessment & Spine Evaluation: Understanding the exact cause of
pain.
- Pain Relief Modalities: Heat therapy, ultrasound, TENS, or IFT for
quick relief.
- Stretching & Mobility Exercises: To reduce stiffness and improve
flexibility.
- Strengthening Program: Focused on core, back muscles, and pelvic
stability.
- Manual Therapy: Soft tissue release, mobilization, and trigger-point
therapy.
- Ergonomic Correction: Workplace posture guidance for long-lasting
results.
- Home Exercise Plan: Customized routines to maintain progress.
With expert physiotherapy supervised by Dr. Nikhil Phade, patients
experience
improved mobility, reduced pain, and long-term spine stability. The goal is to restore
natural
movement and prevent recurrence of back pain through a holistic and result-oriented
approach.