What is Frozen Shoulder Physiotherapy?
Frozen Shoulder (Adhesive Capsulitis) is a painful condition where the shoulder becomes
stiff,
restricting daily movements like lifting, reaching, or rotating the arm.
Dr. Nikhil Phade, an expert Orthopedic & Joint Replacement Surgeon in Pune,
provides advanced diagnosis and customized physiotherapy-guided treatment to restore
shoulder movement,
reduce pain, and speed up recovery effectively.
Common Symptoms of Frozen Shoulder:
- Persistent shoulder pain
- Restricted arm movement
- Difficulty lifting or
rotating arm
- Stiffness gradually
increasing over months
- Pain worsening at night
How Dr. Nikhil Phade Treats Frozen Shoulder:
- Clinical Assessment & Imaging: Detailed evaluation to confirm stage of
Frozen Shoulder.
- Pain Management: Anti-inflammatory medications, hot/cold therapy.
- Physiotherapy Exercises:
– Stretching exercises
– Pendulum exercises
– Shoulder mobilization
– Strengthening program
Helps regain motion step-by-step.
- Intra-articular Injections (If Needed): To reduce inflammation and
stiffness.
- Capsular Stretching & Manual Therapy: Improves flexibility and shoulder
rotation.
- Advanced Modalities: Ultrasound therapy, TENS, and heat therapy for
faster relief.
- Home Exercise Program: Personalized routine to maintain daily
improvement.
With structured physiotherapy and expert orthopedic supervision,
Dr. Nikhil Phade helps patients recover shoulder motion, reduce pain,
and return to normal activities comfortably. Early treatment ensures faster recovery and
prevents long-term stiffness.