What are Sports Injuries?
Sports injuries occur when one or more parts of the musculoskeletal system—including
muscles, ligaments, tendons,
bones, or joints—are damaged due to physical activity, exercise, or sports. These injuries
may happen suddenly
(acute) or develop over time due to repetitive strain.
Dr. Nikhil Phade, an experienced Orthopedic & Joint Replacement Surgeon in
Pune, provides
advanced and evidence-based treatment to help athletes and active individuals recover
quickly and safely.
Common Causes & Risk Factors:
- Sudden impact or collision
during sports
- Overtraining or repetitive
strain
- Poor warm-up or incorrect
technique
- Muscle imbalance or weakness
- Insufficient rest or recovery
time
- Improper footwear or sports
equipment
How Dr. Nikhil Phade Treats Sports Injuries:
- Accurate Diagnosis: Detailed clinical evaluation, X-ray, ultrasound, or
MRI to assess the extent of injury.
- Medication & Pain Management: Anti-inflammatory medications, muscle
relaxants, and pain relievers to reduce discomfort.
- Physiotherapy & Rehabilitation:
Customized exercise programs to restore strength, mobility, flexibility, and balance.
- RICE Protocol: Rest, Ice, Compression, and Elevation to manage acute
injuries.
- Injections & Advanced Therapies:
– Corticosteroid injections for inflammation
– Platelet-Rich Plasma (PRP) therapy for tendon/ligament healing
– Shockwave therapy (if required)
- Bracing & Support:
Knee braces, ankle supports, shoulder slings, or custom orthotics depending on injury.
- Minimally Invasive Surgery (If Required):
– Arthroscopic ligament reconstruction (ACL/PCL)
– Meniscus repair
– Rotator cuff repair
– Tendon or cartilage restoration
Surgical options are recommended only for severe or non-responsive cases.
With a focus on safe recovery and long-term performance,
Dr. Nikhil Phade helps athletes and active individuals return to sports
confidently.
His personalized treatment plans ensure faster healing, reduced pain, and improved joint
function for a healthier, active lifestyle.